Pilates for Buff Bones® is a unique, Pilates-based workout that uses bone-strengthening techniques while focusing on alignment and balance. It targets the butt, hips, arms and back, while giving the whole body a terrific workout. This dynamic one-hour class is adaptable and challenging for people of all levels, and is also safe for those with osteoporosis.
JOIN THE MOVEMENT - BUILD A LEGACY OF BUFF BONES!
WHERE: CenterPoint Pilates, 1 W. Vicgtoria Street, Santa Barbara
WHEN: Beginning March 5 Mondays, 10am and Fridays, 11am
CONTACT: (805) 560-6992 or centerpointpilates@gmail.com
For more information visit PilatesForBuffBones.com