Qigong (pronounced chee-gong), the practice of energy cultivation, and Tai Chi (pronounced tie-chee) slow meditative movements, are ancient Chinese practices that promote optimal health, vitality and longevity
The 4 components to Qigong/Tai Chi are:
Mindful Movements, Breathwork, Meditation, and Self-Applied Massage
Deep breathing and meditation relaxes and centers the body, mind and spirit.
Self-applied massage of hands, feet, ears and scalp stimulate acupressure points to improve organ function , the immune system and energy flow.
These exercises can be done seated, standing or lying down, thus, they are an excellent practice for those who are recovering from surgery illness or injury. Qigong/Tai Chi reduces stress and improves all practioners overall health and sense of well-being.
When:
Tuesdays 10:00-11:15am Tai Chi Qigong
Thursdays 10:00-11:15am Tai Chi Easy
Saturdays 11:30-12:45 Tai Chi Easy
Qigong/Tai Chi: Classes combine the best of Qigong and the Tai Chi. Mindful Movements, Breathwork, Meditation, and Self-Applied Massage encourage optimal health, longevity, vitality and healing. Balance and Harmony is restored in the mind and body.
Cost:
$17 for a single class
$80 for 5 classes
$130 for 10 classes
Tuesdays 10:00-11:15am Tai Chi Qigong
Thursdays 10:00-11:15am Tai Chi Easy
Saturdays 11:30-12:45 Tai Chi Easy
Qigong/Tai Chi: Classes combine the best of Qigong and the Tai Chi. Mindful Movements, Breathwork, Meditation, and Self-Applied Massage encourage optimal health, longevity, vitality and healing. Balance and Harmony is restored in the mind and body.
Cost:
$17 for a single class
$80 for 5 classes
$130 for 10 classes