Pilates for Men Workshop
4 Week Clinic, June 22 - July 13
Wednesdays 5:30-6:25pm
ATTENTION MEN:
Did you know that the originator of the PILATES method of exercise, Joseph Pilates, was a boxer and acrobat who created this brilliant form of exercise to benefit men?
- Find out why PILATES is the single most popular and growing trend amongst women and men worldwide.
- Experience for yourself what PILATES can do for you, your body and your mind.
- Learn with an experienced instructor who will take you through the basic fundamentals of PILATES utilizing the mat work and moving you on to the equipment, challenging novice and experienced athlete alike.
These are just a few things we will bring attention to during this five week training program. All levels are welcome! We will be incorporating Pilates Mat work as well as work on the reformer. Take advantage of the summer days to keep your surfer body in shape and prepare yourself for the first big swell of the winter!
Cost: $140 (space limited to 6)
To sign up or for more information, call the studio at 805.560.6992, or email centerpointpilates@gmail.com
Pilates for Surfers Workshop
5 Week Clinic, July 11th - August 11
Mondays and Thursdays 7pm-8pm
- Gain core strength
- Improve back extensor strength
- Improve balance and flexibility
- Increase lung capacity by controlled and focused breathing
- Strengthen arm endurance and efficient range of motion for paddling
- Bring attention to mind/body connections and learn how this can be applied to you while in the water
- Work on correcting postural issues which surfers are usually more prone to (i.e. forward head, low back pain, rounded shoulders)
These are just a few things we will bring attention to during this five week training program. All levels are welcome! We will be incorporating Pilates Mat work as well as work on the reformer. Take advantage of the summer days to keep your surfer body in shape and prepare yourself for the first big swell of the winter!
Cost: $195
To sign up or for more information, call the studio at 805.560.6992, or email brittaleee@aol.com
Teacher Certification
Pilates Conservatory®:
A Comprehensive Pilates Teacher Training Program. Pilates Conservatory® includes of the syllabus of Mat, and equipment. The Pilates Conservatory® provides a Certificate of Comprehensive Study or serves as continuing education for all teachers of any lineage.
Why study with Pilates Conservatory®?
- Master Movement Educator - PMA Certified Pilates Teacher™
- Small classes ensure quality education
- Practical work on the equipment including all exercises on all equipment
- Competitive tuition
- Preparation for PMA Exam
Please call the studio, 805-560-6992 for more information.